Sunday, September 30, 2012
You can create space internally, and let your insides relax & pulse balance. Literally catch up with yourself.
Thursday, September 6, 2012
This is our contribution to peace & strength for individuals and community!
La Luz is so excited to be able to offer
Learn to release tension and stress !!! Do yourself a very big favor :)
Thursday, August 2, 2012
affirms our common ground- vulnerability, courage, mystery, magic, strength, physicality, impermanence and spaciousness..............to name a few attributes of being alive in body and community! YOU CAN DO YOGA
if you can breathe and have a body
join us...............Wednesdays at 4pm. Continue into asana practice on Saturdays at 12:30 and help yourself heal and restore with affordable bodywork and traditional hands on - health care Tues 11am-3pm, and Fri 10am-3pm at the Hands On Wellness Clinic ......
Offering 30 minute bodywork sessions- fully clothed: Massage, chair massage, reiki, foot reflexology and self care practice instruction: yoga, qigong/tai chi and stress reduction breathing and meditation skills. Walk in basis. suggested donation $12-$24
Tuesday, July 24, 2012
Thursday, July 5, 2012
Wednesday, July 4, 2012
the authentic movement group will meet this Thursday July 5th at 6pm
it is open to those who participated in the recent four week session, and to those who have experience with contemplative movement, meditation and have a love for honest self discovery. I need to chat before new folks merge into the circle, so call me if you are interested! the space is safe, gentle, encouraging and strong
as a birthing space should be.
Wednesday, June 27, 2012
Thursday, May 31, 2012
Hands On Wellness Clinic is thriving.......
Mondays 10-3pm and 5:30-7:30 pm, Thursdays 10-3pm
We began an experiment in February- low cost hands on wellness treatments......massage, acupressure, energy work in a community context-WOW seems to be working for everyone!
To date we have provided hundreds of effective treatments- while having fun. It is profound, surprisingly easy and an honor to support the life force within each individual. Thanks..........!!!!!
Monday, April 30, 2012
Sunday, April 1, 2012
with movement, breath and bodywork
Hands On Open Clinic- Mondays & Thursdays 10am-3pm
Monday, March 26, 2012
No doubt about it- we are being moved into Spring- blood, sinews and it can get grumpy and
issues exacerbated........ no worries
Be moved. and nourish yourself - don't fight the forces of nature!
dance your dance
Sunday, March 18, 2012
Lost in colors and contrast to desert-here in the Florida Keys.
Wednesday, March 7, 2012
The Hands-On Community Wellness Clinic continues in March; offering affordable "mini" treatments -massage, acupressure, foot reflexology, and Reiki. Personal coaching in stress reduction practices such as meditation, yoga and tai chi or qi gong is also available.
Over 100 treatments were given in February- several participants have returned reporting health improvements such as better sleep, less over-eating, reduction of chronic pain and an overall "better state of mind". Children relaxed in the comfortable, low key environment while parents received treatments and shared a relaxing "time in". Some recipients of treatments created an "alternative" waiting room by lying down on yoga mats with eye pillows and bolsters while awaiting their turn.
Many thanks to the volunteers who helped register and welcome visitors and to the therapists participating in this community health care service.
Tuesday, January 31, 2012
will offer low cost,hands on care and guidance in learning self health care skills for daily life. The body-mind is
perfectly designed for re-balancing itself and healing when at ease and feeling cared for. Support enhances this natural gift inherent in all living beings.
30 minute sessions will be offered by local therapists. Sessions are intended for relaxation, and
to support the natural vitality available within each person. Sessions will take place according to the schedule on the half-hour. People are invited to remain for a short while in the supportive environment- quietly and meditatively. No oils or lotions will be used, please refrain from using fragrances, and all sessions will be fully clothed, so wear loose clothing to be comfortable.
We will offer table massage, chair massage, massage for hands and feet, Reiki and Polarity, and private instruction in simple yoga, tai chi/qigong and stress reduction breathing and simple meditation. Limit-one treatment/day per person- but several sessions/week would be optimal for building wellness and supporting life style changes.
The clinic is intended as a support to individual and community health and wellness- it is not a substitute for "medical care" or treatment of specific ailments and conditions beyond offering relaxation, caring touch and supporting enhanced body-mind awareness. Individuals under age of 18 must be accompanied by a parent or guardian.
The Language of Letting Go
An Alchemical journey to freedom!
Presentation and book signing
By Lisa Eastman
“Moses said, ‘If you want to be free, you must stop thinking like slaves.’ Our own self oppression is the chain that binds us, and this work is a way to let that go. I want for you what I have searched my whole life for, for myself.
Tired of feeling stuck in the same old patterns?
Tired of having the same fights with people,
and the same struggle with yourself?
Can’t get out of your own way?
Are you ready for freedom?
Are you ready to let go of the stories that bind you?
The Language of Letting Go book and card deck is a powerful tool to identify and change
the hidden beliefs we hold about ourselves and our world
308 S. Pershing St. ( corner Broadway and Pershing)
T or C, NM
Cost is $35 and includes the book and cards
Friday, January 20, 2012
Sunday January 22nd 5-6:30pm
bring drums, rattles and your desire for peace and healing for self and others
no charge- $5 contribution to support our space is appreciated
Wednesday, January 18, 2012
Thursdays 7-8pm no charge- contributions to the space are welcomed
Tuesday, January 17, 2012
Sunday, January 15, 2012
Wednesday, January 11, 2012
Sunday, January 8, 2012
Sunday, January 1, 2012
We have been preparing ourselves by tapping into the fluid, dynamics of our embryological selves- and strengthening our connection to our natural flexibility- following yogic principles and aligning with the elements in the Ayurvedic tradition, and their expression in our body tissues- through meditation and movement.
Studio de La Luz offers opportunity to explore self healing, creativity and the body-mind -spirit adventure in the company of others and in a context of support and respect. Feel invited to join the explorations. Classes are beneficial for the first time student and long time practitioner-
5:15-6:30 pm Yoga
Wednesday 4-5:30 pm Movement Meditations- Restorative Yoga
There are a few spaces left for the Sufi Alchemical 3 day silent retreat
Jan. 6,7, 8 facilitated by Wendy Jehanara Tremayne- if you are interested, contact her
at 917- 991- 3309