FEBRUARY heart of hearts

Having absolutely no luck downloading- or is it uploading- some great pictures and videos of
dancing and moving at Studio de La Luz..........as we have stepped up activities in 2013!
LOTS MORE MOVEMENT OPTIONS - at no charge, though, all donations welcome and helpful.

Albert Russell shares his personal practice with the Tibetan Five Rites &  slow stretching- MONDAY MORNINGS! 8am-9am

Monday night FREE DANCE - aka Funotion- fun in motion. Great music - impossible not to move.
Inspired by George the wonderful Evanson- king of putting together new music every week.
NO CHARGE-

Tuesday Mornings  SHEN ZENG GONG, practice with Master Li- via video.  Awakening the Soul and Healing Qi Gong.   NO CHARGE

Three Yoga classes/week, from ultra gentle fluid and subtle, to mixed level challenging.

And the Hands on Wellness Clinic continues, celebrating its one year anniversary, over 700 treatments given at affordable cost and unique community environment......... Tuesdays and Fridays 11am-3pm   walk-in basis, suggested donation $12-$24  for 30 minute sessions

Special Concert: Paradiso and Rasmayi

 Didgeridoo and Singing Bowls and Vocals- Sound Healing

February 14th  7:30pm at Lee Belle Johnson - Senior Rec. Center

$25/2   in advance

and ..............ONE BILLION RISING!
dance in the park - Ralph Edwards Park NOON on FEB. 14th

join the movement to end violence against women

THE TIME HAS COME

BLESSED BE

NOVEMBER 2012

ORIGINS  MOVEMENT TOUCH SOUND

 REMEMBER

you are healthy by nature

take time to remember and feel your healthy nature

at studio de la luz we offer support and skills to come back home to your true nature

Bright, Light, Strong, Vital, and Connected

its a choice, a committment, a devotion, a pleasure

OCTOBER- CONTINUED FLOW TOWARDS WELLNESS

GREETINGS! Take a long, slow deep breath. FREE & PROFOUND
You can create space internally, and let your insides relax &  pulse balance. Literally catch up with yourself.

SUPPORT AND CELEBRATE YOUR MAGNIFICENT PHYSIOLOGY 

OCTOBER AT STUDIO DE LA LUZ OFFERS JUICY LEARNING OPPORTUNITIES FOR INCREASED HEALTH AND WELLBEING- FOR YOU AND THOSE YOU CARE FOR-

ACUPRESSURE WORKSHOP; LEARNING HOW TO RELEASE TENSION IN THE NECK AND SHOULDERS.... see schedule for continued workshops this month- BE GOOD TO YOURSELF

SEPTEMBER....CHANGING SEASONS, OPPORTUNITIES FOR RENEWAL

Studio de La Luz is all about the health and vitality available through movement, touch,sound and shared space.  
This is our contribution to peace & strength for individuals and community!

We are nearing our 9th year anniversary! Thank you to all who have given support and continue to participate in building health creatively. To date, over 500 treatments have been received at the Hands On Wellness Clinic!

Join us for continuing yoga and movement classes, and benefit from new opportunities to

improve how you feel and move through balancing

your energy, focusing your attention and inviting positive change.  Two self care workshops offered ...  see below for details!

HANDS ON WELLNESS CLINIC CONTINUES

TUESDAYS 11-3, FRIDAYS 10-3

AFFORDABLE,  EXCELLENT  BODYWORK &  WELLNESS COACHING

& then............HELP YOURSELF!!!!!
La Luz is so excited to be able to offer 

  AWESOME & AFFORDABLE- SELF HEALING WORKSHOPS - build your skills and knowledge

with Ova Luethye

SEPTEMBER 25TH  6-8PM   SELF -ACUPRESSURE FOR NECK AND SHOULDERS
Learn to release tension and stress !!!  Do yourself a very big favor :)  

OCTOBER 2ND 6-8PM   SIX HEALING SOUNDS WORKSHOP

Learn how to balance the energy and health  of vital organs, through Taoist practices of visualization, sound and movement. 

cost for each workshop $25 or $40 for two people... REGISTER by calling 575-740-4287

or drop by the studio. 

for more information about Ova, go to www.bamboobodyworks.net

Truthfully...... these skills when practiced regularly.........can produce radical improvements in health and wellbeing.............A good choice for the long run! 

beautifying the studio bench.............. thanks girls!

Journey inward and restore your light

In our Restorative Yoga class- we build skills that are exquisite and sublime. Exploring the fine details of breath- the feel, taste, sound and sensations is remarkably refreshing- and leads to and through a portal- a doorway, a passage way- into personal healing and integrity.   We rest, and get stronger, and support the ongoing changes that define life.   And we do this in a shared space that
affirms our common ground- vulnerability, courage, mystery, magic, strength, physicality, impermanence and spaciousness..............to name a few attributes of being alive in body and community!   YOU CAN DO YOGA

if you can breathe and have a body

join us...............Wednesdays at 4pm.  Continue into asana practice on Saturdays at 12:30 and help yourself heal and restore with affordable bodywork and traditional hands on - health care Tues 11am-3pm,  and Fri 10am-3pm at the Hands On Wellness Clinic  ......
 
Offering  30 minute bodywork sessions- fully clothed: Massage, chair massage, reiki, foot reflexology and self care practice instruction: yoga, qigong/tai chi and stress reduction breathing and meditation skills. Walk in basis. suggested donation $12-$24


Namaste!

Announcement

Reiki II Class   August 11th 9am-3:30 pm

with Carol Borsello

contact her for info, and registration  615-476-4977

Hands on Wellness Clinic reopens Friday July 6th

10am-3pm, Tuesdays & Fridays  Walk in basis.  

30 minute treatments. suggested donation $12-$24

High quality bodywork, acupressure, wellness education:

blending Eastern and Western understandings of balance and physiology- at affordable prices for health promotion and personal empowerment.