Mexican Primrose
Beautiful Pink, grows close to the ground.

Join with others:  finding beauty in movement , breath, and community
at classes and hands on wellness clinic! 

Springtime

Awaken to what has been resting and gestating during the winter
with movement, breath and bodywork


Hands On Open Clinic- Mondays & Thursdays 10am-3pm

SPECIAL EVENT!

Dances of Universal Peace - Save the Date & Pass it On

Monday April 2nd from 6 to 8pm

Led by Ahad and Widad

$10 suggested donation

Location: Studio De La Luz Truth or Consequences, NM

LINKS -

Samuel Lewis

http://en.wikipedia.org/wiki/Samuel_L._Lewis

Dances of Universal Peace

http://en.wikipedia.org/wiki/Dances_of_universal_peace

Save Now

Movement in the air.......eat good greens and cover your neck from winds!

No doubt about it- we are being moved into Spring- blood, sinews and it can get grumpy and
issues exacerbated........ no worries
Be moved. and nourish yourself - don't fight the forces of nature!
dance your dance

being where you are

Lost in colors and contrast to desert-here in the Florida Keys.

The colors of the water are sublime and mesmerizing, clouds are so different

at sea, and breezes through the palms are a compelling, sensual dance to be with.

Thank you to everyone for not only "minding the store"- at Studio de La Luz-

but making it better and better. So, embodying letting go, and being where I am.

........sounds like yoga :)

Hands on Wellness Clinic continues on Mondays and Thursdays 10am-3pm

affordable mini-treatments.........scroll down for more details............tell folks, and spread the word - keep this option for people going strong

Hands On- Community Wellness Clinic

The Hands-On Community Wellness Clinic continues in March; offering affordable "mini" treatments -massage, acupressure, foot reflexology, and Reiki. Personal coaching in stress reduction practices such as meditation, yoga and tai chi or qi gong is also available.

Over 100 treatments were given in February- several participants have returned reporting health improvements such as better sleep, less over-eating, reduction of chronic pain and an overall "better state of mind". Children relaxed in the comfortable, low key environment while parents received treatments and shared a relaxing "time in". Some recipients of treatments created an "alternative" waiting room by lying down on yoga mats with eye pillows and bolsters while awaiting their turn.

Many thanks to the volunteers who helped register and welcome visitors and to the therapists participating in this community health care service.

Scroll down to the previous post, for more details

Healing Arts Open Clinic- for the month of February

Starting Thursday February 2nd

The Healing Arts Open Clinic at Studio de La Luz

will offer low cost,hands on care and guidance in learning self health care skills for daily life. The body-mind is
perfectly designed for re-balancing itself and healing when at ease and feeling cared for. Support enhances this natural gift inherent in all living beings.

30 minute sessions will be offered by local therapists. Sessions are intended for relaxation, and
to support the natural vitality available within each person. Sessions will take place according to the schedule on the half-hour. People are invited to remain for a short while in the supportive environment- quietly and meditatively. No oils or lotions will be used, please refrain from using fragrances, and all sessions will be fully clothed, so wear loose clothing to be comfortable.
We will offer table massage, chair massage, massage for hands and feet, Reiki and Polarity, and private instruction in simple yoga, tai chi/qigong and stress reduction breathing and simple meditation. Limit-one treatment/day per person- but several sessions/week would be optimal for building wellness and supporting life style changes.

The clinic is intended as a support to individual and community health and wellness- it is not a substitute for "medical care" or treatment of specific ailments and conditions beyond offering relaxation, caring touch and supporting enhanced body-mind awareness. Individuals under age of 18 must be accompanied by a parent or guardian.

Workshop Announcement

The Language of Letting Go

An Alchemical journey to freedom!

Presentation and book signing

By Lisa Eastman

“Moses said, ‘If you want to be free, you must stop thinking like slaves.’ Our own self oppression is the chain that binds us, and this work is a way to let that go. I want for you what I have searched my whole life for, for myself.

Freedom!”

Tired of feeling stuck in the same old patterns?

Tired of having the same fights with people,

and the same struggle with yourself?

Can’t get out of your own way?

Are you ready for freedom?

Are you ready to let go of the stories that bind you?

The Language of Letting Go book and card deck is a powerful tool to identify and change

the hidden beliefs we hold about ourselves and our world

Join us at Studio de La Luz
308 S. Pershing St. ( corner Broadway and Pershing)
T or C, NM

Sunday 2/5/2012
2- 4pm

Cost is $35 and includes the book and cards