OCTOBER cooling, energized, harvesting

BREATHE!  slow, deep and pause inbetween your inhalation and exhalation
enjoy your relationship with life and prana!

the inspiring Northwest- the air

Tree Pose
here you see the strength of roots in order to grow upwards!

and breathing....the aromatic air, cedar, pine, and mist

nurture the lungs as we move into Autumn

Hurricane Ridge- Olympic Peninsula- Washington State

new classes and Special Events!

Announcements:

 A new Beginners Yoga Class! - with Kripalu yoga teacher Tuckie Begeley  

THURSDAYS at 11am    $10

Guest teacher for Wednesday 4pm  Meditative Movement : Teina Barrett Wells

Special Event: Tuesday Sept 17th 5:15-7:15

 Corn Wisdom with Dianna "Snow Eagle Seeds Sing" Henry

              Author of Whispering Ancestors: The Wisdom of Corn http://www.wisdomofcorn.com/

A lifelong organic gardener, Dianna began to actually hear plants and seeds. The experience of these profound and instructive messages launched her awareness into the amazing world of Spiritual Gardening. Working with mentor, Cherokee Elder, Carl White Eagle Barnes, thirty years in research, laboratory work, and preservation have culminated in a wealth of seed knowledge. 

suggested donation $7-$15

Continuing Special Event!  

Sound Healing, Toning, Voice and Vibration 

with Maryse Lapierre

Thursday Sept. 12th and Sept .26th 7:15 pm

suggested donation $7 

and don't forget....

Hands on Wellness- Community Bodywork Clinic!

Tuesdays 10-4pm 

30 minute treatments, fully clothed, $12-$24 suggested donation

relaxation is essential  for  good health of body and mind

 

Indian Summer- "Earth" element

Greetings everyone- wishing you time and space to enjoy the end of summer, and the abundance that nature is providing in fruits, vegetables

 and fresh, cool air. 

Lets be thankful and attune to our Earth, breathing a bit more deeply and slowly, and remembering the simple "pause" that makes all the difference in the quality of our experiences with ourselves, others and our world. Blessings

announcements & schedule changes this week

YOGA SCHEDULE CHANGES

NO CLASSES SATURDAY August 24th, WEDNESDAY August 28th, or THURSDAY August 29th
sorry! teachers away on study and teaching
let it inspire your personal practice :)



HANDS ON WELLNESS CLINIC  - TUESDAY  August 27th  1pm-4pm
no morning hours

SOUNDING-TONING HEALING with Maryse Lapierre will be held Thursday August 29th 7:15pm

SOUND HEALING- FREE YOUR VOICE!

We welcome with open arms and glee.......Maryse Lapierre
a beautiful vocalist and teacher.

In the spirit of healing, balancing, vitalizing and empowerment- we will open our voices!

Thursday August 15th, 7:15 pm

suggested donation $7


the voice one of our "limbs"- lets set it free! and enjoy the re-union :)
no worries! this is not a performance- and like "ART" we can all do it!

Reminder! Concert this Saturday!

One of Albuquerque's newest and freshest sounding duos, Bébé La La features singer-songwriter, guitarist, violist, Alicia Ultan and singer-accordionist, Maryse Lapierre, who originally hails from Quebec, Canada. Performing original Folk-Americana style songs, French ballads and more, their signature heavenly harmonies, rhythmic lilts and rich melodies have wowed audiences throughout Albuquerque and surrounding areas. Bébé La La has performed at the Outpost Performance Space, Albuquerque Old Town's Americana Festival, the Corrales Harvest Festival, Solid Grounds Coffeehouse, Tortuga Gallery, and many other venues and events.